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Baby Sleep Schedule Calculator

Create an age-appropriate sleep schedule for your baby with optimal bedtimes, wake times, and nap schedules.

Sleep Schedule Calculator

Enter age in months (0 for newborn)

Leave blank for age-appropriate default

For schedule adjustment recommendations

Sleep Guidelines by Age

0-3 Months

  • • 14-17 hours total sleep
  • • 4-6 naps per day
  • • Night feeds normal
  • • No set schedule yet
  • • Sleep in 2-4 hour chunks

3-6 Months

  • • 12-15 hours total sleep
  • • 3-4 naps per day
  • • May sleep through night
  • • Schedule emerges
  • • Longer wake windows

6-12 Months

  • • 11-14 hours total sleep
  • • 2-3 naps per day
  • • Sleep through night
  • • Predictable schedule
  • • Solid night sleep

12+ Months

  • • 11-13 hours total sleep
  • • 1-2 naps per day
  • • One afternoon nap
  • • Consistent bedtime
  • • Longer wake periods
Creating Healthy Sleep Habits:
  • • Consistent bedtime routine (bath, book, lullaby)
  • • Dark, cool, quiet sleep environment
  • • Put baby down awake to learn self-soothing
  • • Watch for sleep cues (yawning, rubbing eyes)
  • • Be patient - sleep patterns take time to develop

Track Your Baby's Sleep

Monitor sleep patterns and get insights to improve your baby's rest with our tracking tools.

Sleep TrackerSleep Training Guide