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Baby Sleep Schedule Calculator
Create an age-appropriate sleep schedule for your baby with optimal bedtimes, wake times, and nap schedules.
Sleep Schedule Calculator
Enter age in months (0 for newborn)
Leave blank for age-appropriate default
For schedule adjustment recommendations
Sleep Guidelines by Age
0-3 Months
- • 14-17 hours total sleep
- • 4-6 naps per day
- • Night feeds normal
- • No set schedule yet
- • Sleep in 2-4 hour chunks
3-6 Months
- • 12-15 hours total sleep
- • 3-4 naps per day
- • May sleep through night
- • Schedule emerges
- • Longer wake windows
6-12 Months
- • 11-14 hours total sleep
- • 2-3 naps per day
- • Sleep through night
- • Predictable schedule
- • Solid night sleep
12+ Months
- • 11-13 hours total sleep
- • 1-2 naps per day
- • One afternoon nap
- • Consistent bedtime
- • Longer wake periods
Creating Healthy Sleep Habits:
- • Consistent bedtime routine (bath, book, lullaby)
- • Dark, cool, quiet sleep environment
- • Put baby down awake to learn self-soothing
- • Watch for sleep cues (yawning, rubbing eyes)
- • Be patient - sleep patterns take time to develop
Track Your Baby's Sleep
Monitor sleep patterns and get insights to improve your baby's rest with our tracking tools.