Calculate your fertile window and ovulation date to optimize your chances of conception. Track your cycle and find the best days to try for pregnancy.
This helps calculate when your next ovulation will occur
Typical range is 21-35 days. Average is 28 days.
Your period begins. Estrogen and progesterone levels are low.
Eggs begin to mature. Estrogen levels rise, preparing for ovulation.
A mature egg is released. This is your most fertile time.
Progesterone rises to prepare the uterus for potential pregnancy.
Monitor basal body temperature, cervical mucus, and ovulation tests for accuracy.
Try every other day during your fertile window for the best chances.
Maintain a healthy weight, reduce stress, and take prenatal vitamins.
Remember: Sperm can live up to 5 days, so your fertile window is longer than just ovulation day.
