Track your baby's movements to monitor their health and activity. Count 10 movements to complete a session and ensure your baby is doing well.
Monitor baby's health: Regular movement indicates baby is getting enough oxygen and nutrition
Peace of mind: Daily counting helps you stay connected with your baby
Early detection: Changes in movement patterns can indicate potential issues
Learn patterns: Each baby has their own activity schedule
After meals, in the evening, or when baby is typically active. Choose a consistent time each day.
Lie on your left side or sit comfortably. This position optimizes blood flow to the baby.
Kicks, rolls, punches, turns, and hiccups all count as movements. Even small movements matter.
Begin regular counting around 26-28 weeks when movements become more predictable.
