Track your pregnancy weight gain and ensure you're maintaining a healthy range based on your pre-pregnancy BMI and current week of pregnancy.
Total inches (5 feet 5 inches = 65 inches)
28-40 lbs (12.7-18.1 kg) total gain
25-35 lbs (11.3-15.9 kg) total gain
15-25 lbs (6.8-11.3 kg) total gain
11-20 lbs (5.0-9.1 kg) total gain
1-4.5 lbs (0.45-2.04 kg) total
1-2 lbs (0.45-0.9 kg) per week
1-2 lbs (0.45-0.9 kg) per week
Note: These are general guidelines. Always consult your healthcare provider for personalized advice.
