Quickly check if foods are safe to eat during pregnancy. Get instant answers about what you can enjoy and what to avoid for a healthy pregnancy.
This tool provides general guidance only. Always consult your healthcare provider for personalized advice about your diet during pregnancy, especially if you have specific health conditions or dietary restrictions.
Low mercury fish, high in omega-3s
Excellent source of protein and DHA for baby's brain development
Pasteurized dairy, high protein and calcium
Great source of probiotics and nutrients
High in folate and iron when cooked
Cooking reduces risk of foodborne illness
Natural source of potassium and energy
Help with morning sickness and provide steady energy
Complete protein when fully cooked
Cook until both yolk and white are firm
Healthy fats and folate
Great source of nutrients for baby's development
High in beta-carotene and fiber
Excellent source of vitamin A for baby's development
Lean protein when properly cooked
Cook to internal temperature of 165°F
Risk of bacterial infection and parasites
Can cause foodborne illness harmful to baby
Risk of Listeria infection
Can cause miscarriage or severe illness
Risk of Salmonella infection
Found in homemade mayonnaise, cookie dough, etc.
Risk of Listeria infection
Safe if heated until steaming hot
High risk of bacterial contamination
Bacteria can be present in seeds before sprouting
Limit caffeine to 200mg per day
About 1-2 cups of coffee daily is considered safe
Contains mercury - limit to 6oz per week
Choose light tuna over albacore (white) tuna
Contains caffeine - count toward daily limit
Herbal teas (pregnancy-safe) are better options
Safe for mom, but avoid giving to baby under 1 year
No risk during pregnancy, just future reference
Ripe papaya is safe, unripe should be avoided
Unripe papaya contains enzymes that may trigger contractions
Safe in normal amounts, contains bromelain
Large amounts may theoretically cause uterine contractions
Some herbs may not be safe during pregnancy
Stick to pregnancy-safe teas like ginger or raspberry leaf
Making informed food choices helps ensure you and your baby get the nutrition you need for a healthy pregnancy. When in doubt, ask your healthcare provider.
