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Pregnancy Water Intake Calculator
Calculate your daily water needs during pregnancy based on your weight, activity level, climate, and trimester.
Hydration Calculator
Hydration During Pregnancy
Why Extra Water?
- • Increased blood volume (50% more)
- • Amniotic fluid production
- • Supporting baby's development
- • Preventing constipation
- • Regulating body temperature
- • Reducing swelling
Hydration Sources
- • Plain water (best choice)
- • Herbal teas (pregnancy-safe)
- • Fresh fruit juices (diluted)
- • Milk and dairy drinks
- • Water-rich foods (fruits, soups)
- • Coconut water (natural electrolytes)
Warning Signs
- • Dark yellow urine
- • Dizziness or headaches
- • Dry mouth or lips
- • Fatigue
- • Constipation
- • Infrequent urination
When to Consult Your Doctor:
- • Persistent nausea preventing fluid intake
- • Severe swelling in hands, face, or feet
- • Signs of dehydration despite adequate intake
- • Concerns about water quality or safety
Stay Healthy & Hydrated
Use our other tools to monitor your overall pregnancy health and nutrition.