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Pregnancy Water Intake Calculator

Calculate your daily water needs during pregnancy based on your weight, activity level, climate, and trimester.

Hydration Calculator
Hydration During Pregnancy

Why Extra Water?

  • • Increased blood volume (50% more)
  • • Amniotic fluid production
  • • Supporting baby's development
  • • Preventing constipation
  • • Regulating body temperature
  • • Reducing swelling

Hydration Sources

  • • Plain water (best choice)
  • • Herbal teas (pregnancy-safe)
  • • Fresh fruit juices (diluted)
  • • Milk and dairy drinks
  • • Water-rich foods (fruits, soups)
  • • Coconut water (natural electrolytes)

Warning Signs

  • • Dark yellow urine
  • • Dizziness or headaches
  • • Dry mouth or lips
  • • Fatigue
  • • Constipation
  • • Infrequent urination
When to Consult Your Doctor:
  • • Persistent nausea preventing fluid intake
  • • Severe swelling in hands, face, or feet
  • • Signs of dehydration despite adequate intake
  • • Concerns about water quality or safety

Stay Healthy & Hydrated

Use our other tools to monitor your overall pregnancy health and nutrition.

Nutrition TrackerWeight Gain Tracker