Newborn Sleep Tracker
Monitor your baby's sleep patterns and establish healthy routines
Log Sleep Session
Record when your baby went to sleep and woke up
Sleep Guidelines
Newborn (0-3 months):
14-17 hours total, 2-4 hour stretches
3-6 months:
12-15 hours total, longer night sleep
6-12 months:
12-14 hours total, 2-3 naps per day
Today's Sleep (2026-04-30)
No sleep sessions logged for this date
Add your first sleep entry above
Sleep Tips for Better Rest
Creating Good Sleep Environment
- Keep room temperature cool (68-70°F)
- Use blackout curtains for darkness
- Maintain consistent sleep routine
- Consider white noise machine
- Ensure safe sleep environment
Recognizing Sleep Cues
- Yawning and rubbing eyes
- Becoming fussy or cranky
- Staring off into distance
- Decreased activity and alertness
- Clenching fists