EGSpect

EGSpect

Newborn Sleep Tracker

Monitor your baby's sleep patterns and establish healthy routines

Log Sleep Session
Record when your baby went to sleep and woke up
Sleep Guidelines
Newborn (0-3 months):

14-17 hours total, 2-4 hour stretches

3-6 months:

12-15 hours total, longer night sleep

6-12 months:

12-14 hours total, 2-3 naps per day

Today's Sleep (2025-12-20)

No sleep sessions logged for this date

Add your first sleep entry above

Sleep Tips for Better Rest

Creating Good Sleep Environment

  • Keep room temperature cool (68-70°F)
  • Use blackout curtains for darkness
  • Maintain consistent sleep routine
  • Consider white noise machine
  • Ensure safe sleep environment

Recognizing Sleep Cues

  • Yawning and rubbing eyes
  • Becoming fussy or cranky
  • Staring off into distance
  • Decreased activity and alertness
  • Clenching fists