Track your daily nutrient intake to ensure you and your baby get all the essential vitamins and minerals needed for healthy development.
Start adding foods to track your nutrition
Prevents neural tube defects. Found in leafy greens, fortified cereals, legumes.
Prevents anemia and supports baby's growth. Found in lean meat, beans, fortified cereals.
Builds baby's bones and teeth. Found in dairy, fortified plant milks, sardines.
Supports brain development. Found in fatty fish, walnuts, algae supplements.
Limit shark, swordfish, king mackerel, tilefish. Choose low-mercury options.
Avoid sushi, raw eggs, undercooked meat, unpasteurized dairy.
No safe amount during pregnancy. Can cause serious birth defects.
Limit to 200mg daily (about one 12-oz cup of coffee).
