Pregnancy Nutrition Tracker
Track your daily nutrient intake to ensure you and your baby get all the essential vitamins and minerals needed for healthy development.
Start adding foods to track your nutrition
Folate/Folic Acid
Prevents neural tube defects. Found in leafy greens, fortified cereals, legumes.
Iron
Prevents anemia and supports baby's growth. Found in lean meat, beans, fortified cereals.
Calcium
Builds baby's bones and teeth. Found in dairy, fortified plant milks, sardines.
Omega-3 DHA
Supports brain development. Found in fatty fish, walnuts, algae supplements.
High-Mercury Fish
Limit shark, swordfish, king mackerel, tilefish. Choose low-mercury options.
Raw or Undercooked Foods
Avoid sushi, raw eggs, undercooked meat, unpasteurized dairy.
Alcohol
No safe amount during pregnancy. Can cause serious birth defects.
Caffeine
Limit to 200mg daily (about one 12-oz cup of coffee).