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Pregnancy Calorie Calculator
Calculate your daily calorie needs during pregnancy based on your trimester, activity level, and individual factors.
Calorie Calculator
Understanding Pregnancy Calorie Needs
First Trimester
No additional calories needed, but focus on nutrient-dense foods.
- • Folic acid crucial for development
- • Manage nausea with small meals
- • Stay hydrated
Second Trimester
Add 340 calories per day for baby's growth.
- • Increased appetite returns
- • Focus on protein and calcium
- • Add healthy snacks
Third Trimester
Add 450 calories per day for rapid growth.
- • Baby's brain developing rapidly
- • Smaller, frequent meals
- • Prepare for breastfeeding
Track Your Nutrition
Use our other tools to monitor your pregnancy nutrition and weight gain.